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EAT RIGHT. TRAIN HARD.
Budget-friendly Indian diet plans designed for real results. Choose your goal below.
Weight Gain
Budget King Plan — ₹100-120/day
Target: 2800-3000 kcal Surplus
Workout Split
Heavy compound lifts — Squats, Deadlifts, Bench Press. 4-5 days/week.
Daily Meal Plan
8:00
AM
Breakfast
2 bhige badam + 2 kele + 1 glass full cream doodh + Oats bowl
1:30
PM
Lunch
1.5 cup chawal + 1 katori dal + 100g dahi + Salad + 1 roti
5:00
PM
Pre-Workout
1 ubla aloo + 1 chammach dahi + 1 banana
9:00
PM
Dinner
3 roti + Paneer sabzi / Soya chunks + 1 chammach ghee + glass doodh