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Class Schedule

Open Mon–Sat · Sunday Closed

Morning
5:00 AM – 12:00 PM
Gym Open
Evening
3:00 PM – 11:00 PM
Gym Open
Peak Hours
5 – 9 PM
Busiest Time

Train Independently, Any Time

The main gym floor stays open for self-guided training throughout our operating hours, including while group sessions are running. Group sessions are an addition to your training, not a replacement for floor access.

Strength Equipment

Free weights, barbells, benches and squat racks, cable stations, Smith machine, leg press, lat pulldown and chest press.

Cardio Equipment

Commercial-grade treadmills, ellipticals, cross trainers and indoor cycling bikes.

Stretching & Recovery

A climate-controlled cardio and stretching studio with mats and foam rollers.

Group Class Schedule

Trainer-led sessions run at the times below. Choose the class that matches your goal, or continue with your own workout on the gym floor.

Strength
Best for: Muscle gain and strength development
Tue, Thu6:00 AM
Tue, Thu5:30 PM
Mon, Wed, Fri7:00 PM
Cardio
Best for: Fat loss, stamina and heart health
Mon, Wed, Fri, Sat6:00 AM
Sat5:30 PM
Tue, Thu7:00 PM
Cycling
Best for: Endurance and low-impact cardio
Mon – Sat7:00 AM
Mon, Wed, Fri8:30 PM
Yoga
Best for: Flexibility, mobility and recovery
Mon, Wed, Fri5:30 PM
View full weekly grid
TimeMonTueWedThuFriSatSun
6:00 AMCardioStrengthCardioStrengthCardioCardioClosed
7:00 AMCyclingCyclingCyclingCyclingCyclingCyclingClosed
9:00 AM——————Closed
5:30 PMYogaStrengthYogaStrengthYogaCardioClosed
7:00 PMStrengthCardioStrengthCardioStrength—Closed
8:30 PMCycling—Cycling—Cycling—Closed

A dash (—) means no group session at that time. The gym floor remains open for your own training.

Not sure which session suits your goal?
Our trainers will recommend a plan based on your goal and preferred time.
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Schedule subject to change. Call +91 99995 63326 to confirm.

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